Fitness sessions three times weekly for players motivated to build their stamina and strength.

Runs: Starts May 14th-August 31st, 2018
Program Times: Monday, Wednesday & Friday:  – U10 to U12  – 6:00pm to 6:45pm – U13 to U17 – 7:00pm to 7:45pm
Ages:  Boys & Girls U10-U12 & U13-U17
Location: TBC in St.Catharines
Cost: $200+HST/player, Other fee options: Drop-In $10, Monthly $65/player

1-on-1 Training – $45/Hour

Individual training sessions focused on skill development, specialized in 1 v 1 attack and defense.  Our coaches will be provide you with direct feedback and encouragement.

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Group Training – $15/Hour Per Player

For groups of 5 to 10 players, our coach will come and work with everyone to train for your upcoming season, game, tournament or mid-season tune up through specific skill development and team tactics.

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